Entries by Vivan Gardner

A flat and tight stomach

Abdominal muscles are made in the kitchen A flat and tight stomach is 80% due to your diet. Due to a low body fat percentage, the abdomen will look flat and tight. This low fat percentage is the easiest to achieve with food. They do not simply say that abdominal muscles are made in the kitchen. Unfortunately, burning […]

A friend as a personal trainer

A second home, a walk-in closet and a … personal trainer! You know, conversations about “If I were a millionaire, I would …” On my list were next to a beautiful holiday home on a bounty island and a well-stocked walk-in closet also a personal trainer. Someone who works out with you every day and knows […]

Eat your skin nicely

Berries Plums, strawberries, blackberries and blueberries contain many antioxidants that make our skin look young and healthy. Green tea Green tea helps keep bacteria at bay and fights against premature skin aging. salmon This fish is full of Omega-3 and Omega-6, which are a must for beautiful, well-hydrated skin. Low-fat yogurt Low-fat dairy products are […]